Meditation is a beautiful & effective way of enhancing your personal growth & spiritual development, along with being mindful of your physical body.

We begin the session with a focus on awareness of breath, followed by balancing the Chakras & finishing with a guided meditation. 

Benefits of meditation have proven to help with:

  • Relaxation

  • Improved memory

  • Better control of emotions

  • Increased positive emotions

  • Decreased pain

  • Decreased stress, anxiety & depression

  • Improved creative ability

  • Increased focus & attention

  • Increased immune function

You will need:

Mat, Pillow, Blanket

Available sessions & Fees
1:1 session                            
Group session                       
1:1 session OAP
Group session OAP 
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