Breathe....Relax....Meditate

Meditation is a beautiful & effective way of enhancing your personal growth & spiritual development, along with being mindful of your physical body.

We begin the session with a focus on awareness of breath, followed by balancing the Chakras & finishing with a guided meditation. 

Benefits of meditation have proven to help with:

  • Relaxation

  • Improved memory

  • Better control of emotions

  • Increased positive emotions

  • Decreased pain

  • Decreased stress, anxiety & depression

  • Improved creative ability

  • Increased focus & attention

  • Increased immune function

You will need:

Mat, Pillow, Blanket

Available sessions & Fees
1:1 session                            
Group session                       
1:1 session OAP
Group session OAP 
                        
£15.00
£8.00pp
£5.00
£3.00
  • Facebook
  • Instagram
This site was designed with the
.com
website builder. Create your website today.
Start Now