Meditation is a beautiful, calming & effective way of enhancing calm and balance for your overall wellbeing . With practice, meditation begins a process of training the mind and brining focus of awarenness to any present given moment. The practice of meditation has been used for many years and has shown there are many benefits from it's practice, which include:
Better control of emotions
Increased positive emotions
Decreased stress, anxiety & depression
Improved creative ability
Increased focus & attention
Increased immune function
Guided meditations are great for beginners and can feel more comforting. I use meditations which have a connection to support you mindfully and spiritually. Brining your awarensess to your breath, we will visualise the beauty of the guided meditation, mindfully and spiritually connecting to your Divine source, accepting what is and embracing what becomes.
One to one sessions - based on the individual need. A consultation will take place prior to the session to discuss whether you are looking for a more mindful or spiritual focus, or both. Everyone's needs are different and unique, so we are mindful and respectful of how we can support you.
Group sessions - choose to hold your own group with friends or family.
A focus on awareness of breath, covering breathing techniques and a guided mindful meditation and an end of session discussion.
A focus on a awareness of breath, covering breathing techniques, followed by a guided spiritual based meditation.
Sessions are available one to one, or in a group, in person or online via Zoom, WhatsApp or Messenger.
You will need: mat, block, pillow, blanket, water