Mindfulness Workshop

This 2hr Mindfulness Workshop brings you basic knowledge & understanding of bringing mindfulness into your daily practice. Learn beneficial tools to support your personal growth, development & confidence.  The session includes a guided mindful meditation for you to continue in your daily practice. 

Benefits of practicing Mindfulness:

  • Improve sleep

  • Lower stress levels

  • Reduce negative feelings

  • Improve attention

  • Decrease loneliness

  • Lower blood pressure

  • Reduce muscle tension

  • Increase Confidence & personal growth

Available session & fee
1:1 Session                £20.00
Group Session           £10.00pp
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