Mindfulness Wellbeing Programme
The Mindfulness Wellbeing Programme is a holistic wellbeing programme combining 5 beneficial subjects relating to mindfulness & spiritual development.
The aim of this programme is to support you on your journey of self-development and understanding of the the subjects listed. Although you may already be familiar or have an understanding of some or of all these subjects, it can become very confusing or even overwhelming at times with how to actually use the knowledge as a practice in your daily life.
The programme gives you an understanding of 'self', your soul or spirit and your authentic power. Recognising external powers that make up your personality and how you can make changes to be the essense of who you truely are.
Over a 6 week period, you will study the following subjects:
Wk2 Breath & Meditation
Wk4 Visualising, Affirmations, Intentions
Wk5 Spiritual Awarness
Wk6 Bringing your practice together
The programme runs over a period of 6 weeks enabling a weekly practice of the subject covered. Each session is approximately runs for 2 hours which covers discussion, course content & practical.
The understanding of these subjects brings positive change and clarity to support you in your journey.